Skip to Content

Understanding the Impact of Internal Struggles on Stress

Understanding the Impact of Internal Struggles on Stress

Article written by Madhurima Sappatti

Life is full of demands—from juggling work commitments to maintaining personal relationships. But often, the biggest challenges come from within. It’s those quiet moments of discomfort caused due to misalignment when something just doesn’t feel right, that can be our inner self trying to tell us something important. Ignoring these signs can lead to a buildup of stress, much like steam inside a pressure cooker. By tuning into these internal cues and addressing them directly, we can prevent the emotional overload that often appears to strike out of nowhere.

This article explores how we can better listen to and manage these internal struggles to maintain our mental health and overall well-being.

The Hidden Cost of Misalignment

When we find ourselves misaligned with our work or personal projects, it isn’t just a surface-level irritation. This misalignment can seed deep internal struggles that, if continuously ignored, lead to significant stress accumulation. Often, we might dismiss these feelings, trying to brush them aside temporarily.

However, if the misalignment persists, especially in long-term projects or relationships, it can result in unexpected emotional breakdowns. What might appear to be a sudden outburst is actually the result of long-standing unresolved stress.

The Physical Manifestations of Stress

The stress stemming from internal conflicts doesn’t limit itself to emotional disturbances; it often manifests physically. Common symptoms include stomach issues, migraines, and overall muscle tension, which are your body’s ways of signaling that something is off-balance. Recognizing these symptoms early on can be crucial in addressing the root causes of stress before they escalate.

Proactive Stress Management: The Red Flag-Green Flag Game

Identifying Your Core Values

One of the most effective strategies to manage and prevent such stress caused due to misalignment is to clearly define what aligns with your core values and what doesn’t. 

Here’s a fun way to do that – the “Red Flag Green Flag” game. This involves identifying your personal and professional green flags—those values, behaviors, and beliefs that energize and excite you. Conversely, you also pinpoint your red flags—those that you find intolerable or draining.

Read on to learn more about how you can play this game!

How to Play the Red Flag Green Flag Game

  1. List Your Values and Beliefs: Start by writing down all the values and beliefs that matter to you both in personal and professional contexts. Don’t rush this process; take your time to really consider what drives you and what turns you off.
  2. Categorize Into Flags: Once you have a comprehensive list, categorize these into Green Flags (things you want to embrace) and Red Flags (things you want to avoid). For instance, a green flag could be “collaborative projects” if teamwork energizes you, while a red flag might be “highly competitive environments” if they drain your energy.
  3. Define Clear Criteria: For each flag, define clear, actionable criteria that help you identify these flags in real-life situations. For example, a green flag criterion might be “any project where team input is valued” and a red flag criterion might be “projects where success is quantified only by end results, not by creative input.”
  4. Use Your Flags as Decision-Making Tools: Before committing to new projects or relationships, consult your flags. Do they align more with your green flags or red flags? This can help guide your decisions and keep stress at bay.

Implementing Your Insights

By maintaining a clear list of these flags, you can refer to them before taking on new projects or entering into relationships. This preemptive check helps ensure that you engage with situations and individuals that resonate with your values, thereby reducing the likelihood of stress from misalignment.

Invitation to Dive Deeper

To gain a more deeper understanding of your core values and how they can dramatically reduce stress, I invite you to join Jennifer Jayne’s session, “Core Values Decoded: The Ultimate Life Hack,” at the upcoming Freedom Fiesta – A Global Virtual Stress Management Conference.

In this session, Jennifer will unravel the power of understanding your core values as the ultimate life hack. The journey begins with an introduction to the significance of core values in shaping our perceptions and actions. We explore how understanding these values serves as a compass, guiding us toward fulfilling goals and reducing stress stemming from uncertainty.

Grab your free passes here and take the first step towards mastering stress management through core values: Freedom Fiesta – Free Pass

Empowerment Through Self-Awareness

Life’s too short to get brought down by stress from being out of sync with our deepest values. Let’s make stress management more like a fun game with our personal Red Flag-Green Flag approach. Imagine each day as an opportunity to choose projects and people that boost your spirits and align with your core beliefs.

It’s about crafting a life that’s not only successful but also joyful and fulfilling. Ready to tackle stress with a grin? Join us at Freedom Fiesta to explore how embracing your core values can transform stress into a stepping stone for success. Let’s goooo!

Pin for Later:


Headshot of Madhurima SappattiMeet Madhurima:

Madhurima Sappatti is a Global Stress Management Facilitator on a mission to make Stress Management Fun! She loves to support multi-passionate, ambitious, dreamers, manage their stress and prevent burnout so that they can do all the things they love doing without their own selves holding them back!

Find her here:   Website | Instagram | Youtube