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Embracing Authenticity: A Journey from Overwhelm to Self-Care

Embracing Authenticity: A Journey from Overwhelm to Self-Care
Article written by Amity Morales
In a world where the race for success often overshadows personal well-being, I found myself swept up in the chaos of societal expectations. With a life that resembled a whirlwind of responsibilities, I learned the hard way about the importance of self-care amidst the demands of managing a house, a business, a long hair company, community service, and a blended family of four kids and three step kids.

The American Dream Illusion:

For years, I chased the American dream, putting in overtime and dedicating myself to a never-ending work cycle. I was told that this was the path to happiness, but I soon realized that it was a mirage. As I worked tirelessly to please others and fulfill external expectations, my true self took a back seat.

Juggling Act:

My days were a relentless juggling act, balancing the demands of a bustling household, a thriving business, and a long hair company. I strove to create a picture-perfect home that resembled a gallery – clean, immaculate, and always ready for visitors. All the while, my own needs were buried beneath layers of people-pleasing and perfectionism.

The Forgotten Woman Within:

In the midst of the whirlwind, I lost touch with the woman I once was. Neglecting my physical and mental well-being, I struggled with unhealthy eating habits, stress, and an overwhelming sense of burnout. My own reflection seemed distant, as I poured my energy into catering to everyone else’s needs.

Awakening through Self-Care and Meditation:

It was in the midst of this chaos that I stumbled upon a lifeline – meditation. This practice became my sanctuary, a place of solace amidst the noise. Through meditation, I embarked on a journey of self-discovery, reconnecting with the woman I had silenced for so long. It was a turning point, a deliberate step towards prioritizing my own mental and emotional health.

Entrepreneurial Ventures and Blended Family Realities:

The challenges of entrepreneurship within a blended family setting became evident. The unspoken struggles of managing a business alongside the intricate dynamics of a family unit underscored the complexity of such an endeavor. Yet, these challenges became stepping stones to growth, leading me to a deeper understanding of resilience and authenticity.

A Call to Embrace Self-Care:

My story is a testament to the power of authenticity and self-care. It serves as a reminder that amidst the demands of modern life, we must carve out time to nurture our own well-being. Through my journey, I learned that embracing my true self, unburdened by people-pleasing and perfectionism, was the key to unlocking a more balanced and fulfilling life.

In a world that often glorifies hustle and external achievements, my journey stands as an invitation to redefine success on our own terms. It’s a call to prioritize self-care, embrace authenticity, and foster a deeper connection with the woman within. As I continue to navigate the complexities of life, I am reminded that true fulfillment stems from nurturing the relationship with oneself, a relationship that forms the foundation for all other connections and endeavors.
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Meet Amity:  Amity Morales stands not just as a mentor but as a testament to the magic of embracing one’s true self. Her journey, marked by shadows turned into light, resonates deeply with the hearts she touches. With each word she imparts and each soul she guides, Amity continues to craft a legacy of profound spiritual awakening and radiant transformation.

Join her on this odyssey; let her wisdom ignite the flame within you and guide you toward infinite possibilities.

Find her here: website | instagram | youtube


Monday 30th of October 2023

Oh, how I can relate to this! I found meditation and breathwork over 13 years ago and it probably saved my life. Fast forward to be starting my own business 3 years ago and some of the things are popping up again, this is such a great reminder to not forget WHO you are! Thank you for sharing.

Amity Morales

Monday 20th of November 2023

@Danielle, Your welcome !


Monday 30th of October 2023

So glad you found meditation, it’s done so much for me as well ✨ mind body & soul ✨

Amity Morales

Monday 20th of November 2023

@Jenika, Transforming !

Jen Conley

Monday 23rd of October 2023

Good decisions are made with a quiet mind. So important to be still in this busy world we live in 💕